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5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS by Turner Evelyn

Author:Turner, Evelyn , Date: February 14, 2024 ,Views: 85

5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS by Turner Evelyn

Author:Turner, Evelyn
Language: eng
Format: epub
Published: 2023-10-04T00:00:00+00:00


Inhale and lift your hands up above your head until they’re flat on the floor behind you.

Place your hands together in a prayer position—to modify this exercise and make it easier, feel free to place your hands behind your head.

As you exhale, lift your lower body up, crunching your abdominal muscles, and reach for the section of wall between your legs.

Hold this crunch for two seconds and return to your starting position.

Repeat this 15 times, working your way up to 25 repetitions.

Lying Windshield Wipers | Difficulty—Medium



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5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS by Turner Evelyn.epub


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